Scott Abel

23 books

The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round by Scott Abel

The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round

Scott Abel

340 pages • paperback

nonfiction health informative fast-paced
The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics by Scott Abel

The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics

Scott Abel

262 pages • paperback

nonfiction health informative medium-paced
Intelligent Content: A Primer by Charles Cooper, Ann Rockley, Scott Abel

Intelligent Content: A Primer

Charles Cooper, Ann Rockley, Scott Abel

144 pages • paperback

nonfiction business computer science economics informative medium-paced
Permanent Weight Loss: The Self-Nurturing Mindset, the Habits, and the Diet Strategy for Genuine, Lasting Change by Scott Abel

Permanent Weight Loss: The Self-Nurturing Mindset, the Habits, and the Diet Strategy for Genuine, Lasting Change

Getting Real

Scott Abel

210 pages • paperback

nonfiction health informative medium-paced
Physique After 50: How to Use Resistance Training to Feel Great, Maintain Muscle & Fight the Effects of Aging by Scott Abel

Physique After 50: How to Use Resistance Training to Feel Great, Maintain Muscle & Fight the Effects of Aging

Scott Abel

178 pages • paperback

nonfiction health informative medium-paced
Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage by Scott Abel

Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage

Scott Abel

200 pages • paperback

nonfiction health informative fast-paced
The Aging Proposition: Take Care of Your Body and Mind and Live Youthfully After Age 50 by Scott Abel

The Aging Proposition: Take Care of Your Body and Mind and Live Youthfully After Age 50

Scott Abel

100 pages • digital

informative inspiring medium-paced
The Anti-Diet Approach to Weight Loss and Weight Control by Scott Abel
The Anti-Diet Approach to Weight Loss and Weight Control
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Scott Abel

The Anti-Diet Approach to Weight Loss and Weight Control

Scott Abel

237 pages • digital • 2015

Beyond Metabolism: How Your Brain, Biology and the Environment Create and Perpetuate Weight Issues and What You Can Do About It by Scott Abel
Beyond Metabolism: How Your Brain, Biology and the Environment Create and Perpetuate Weight Issues and What You Can Do About It
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Scott Abel

Beyond Metabolism: How Your Brain, Biology and the Environment Create and Perpetuate Weight Issues and What You Can Do About It

Scott Abel

192 pages • paperback • 2015

Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues ...and What You Can Do About It by Scott Abel
Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues ...and What You Can Do About It
—
Scott Abel

Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues ...and What You Can Do About It

Scott Abel

194 pages • digital • 2015