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The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger by Roz Shafran, Pamela Myles

The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger

Roz Shafran, Pamela Myles

374 pages • paperback • 2014 user-added

nonfiction psychology self help informative slow-paced
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The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger by Roz Shafran, Pamela Myles

The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger

Roz Shafran, Pamela Myles

272 pages • 2014

nonfiction psychology self help informative slow-paced