The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb, Daniel J. Siegel
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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Alex Korb, Daniel J. Siegel
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Alex Korb, Daniel J. Siegel

240 pages • first pub 2015 (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
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Description

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and c...

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