Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance by Heidi E. Spear

Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

Made Easy

Heidi E. Spear

160 pages missing pub info (editions)

nonfiction health informative medium-paced
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Description

A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the world's oldest holistic healing systems, doesn't need to be complicated. Ayurveda Made ...

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