Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Elizabeth M. Karle, Catherine M. Pittman

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Elizabeth M. Karle, Catherine M. Pittman

228 pages first pub 2015 (editions)

nonfiction psychology science self help hopeful informative medium-paced
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Description

Have you ever wondered what's happening inside your brain when you feel anxious, panicked, or worried? As it turns out, the amygdala and cortex--both important parts of the brain--are notorious sources of anxiety. One is in charge of our "fight or...

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inspiring 37%
reflective 37%
challenging 17%
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emotional 3%

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