Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Elizabeth M. Karle, Catherine M. Pittman

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Elizabeth M. Karle, Catherine M. Pittman

228 pages • first pub 2015 (view editions)

nonfiction psychology science self help hopeful informative medium-paced
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Have you ever wondered what's happening inside your brain when you feel anxious, panicked, or worried? As it turns out, the amygdala and cortex--both important parts of the brain--are notorious sources of anxiety. One is in charge of our "fight or...

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