Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want by Henry Alkire, John Jaquish

Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want

Henry Alkire, John Jaquish

266 pages • missing pub info (view editions)

nonfiction health sports informative slow-paced
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You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Wh...

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