Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry by Elizabeth M. Karle, Catherine M. Pittman

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Elizabeth M. Karle, Catherine M. Pittman

436 pages first pub 2015 (editions)

nonfiction psychology science self help hopeful informative medium-paced
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Description

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence - based solution to overcoming an...

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Moods

informative 100%
hopeful 41%
inspiring 37%
reflective 37%
challenging 17%
relaxing 10%
emotional 3%

Pace

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slow 28%
fast 24%

Average rating

4.02

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