28-Day Vagus Nerve Reset: Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System by Talia Cantarel

28-Day Vagus Nerve Reset: Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System

Talia Cantarel

109 pages • first pub 2024 (view editions)

nonfiction health
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Description

Discover the Simple, Yet Powerful Daily Routine That Can Transform Your Mind, Body, and Life—in Just 28 Days Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an e...

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