The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance by Jeffrey Brantley, Steven H. Flowers

The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

Jeffrey Brantley, Steven H. Flowers

208 pages • first pub 2009 (editions)

nonfiction psychology self help informative slow-paced
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Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and ...

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