Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf

Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Karl Knopf

119 pages • missing pub info (view editions)

nonfiction health sports informative medium-paced
Powered by AI (Beta)
Loading...

Description

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working ever...

Read more

Community Reviews

Loading...

Content Warnings

Loading...