Karl Knopf

24 books

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles by Karl Knopf

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Karl Knopf

127 pages • paperback

nonfiction health informative slow-paced
Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf

Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Karl Knopf

100 pages • paperback

nonfiction health informative medium-paced
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion by Karl Knopf

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion

Karl Knopf

144 pages • paperback

nonfiction health informative medium-paced
Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain by Karl Knopf

Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain

Karl Knopf

160 pages • paperback

nonfiction health informative medium-paced
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle by Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

Karl Knopf

127 pages • paperback

nonfiction health informative medium-paced
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury by Karl Knopf

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Karl Knopf

144 pages • 2012

nonfiction reference informative medium-paced
Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf

Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Karl Knopf

119 pages • paperback

nonfiction health sports informative medium-paced
Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game by Karl Knopf

Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game

Karl Knopf

138 pages • paperback

nonfiction sports informative medium-paced
Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab by Karl Knopf, Chris Knopf

Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Karl Knopf, Chris Knopf

96 pages • paperback • 2014

nonfiction health informative medium-paced
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle by Karl Knopf

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Karl Knopf

128 pages • paperback

nonfiction health informative medium-paced