The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms by Randi E. McCabe, Claudio Soares, Sheryl M. Green

The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms

Randi E. McCabe, Claudio Soares, Sheryl M. Green

184 pages • first pub 2012 (editions)

nonfiction self help challenging informative medium-paced
Powered by AI (Beta)
Loading...

Description

With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can trac...

Read more

Community Reviews

Loading...

Content Warnings

Loading...