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Seth J. Gillihan
234 pages • missing pub info (editions) user-added
ISBN/UID: 1939754852
Format: Paperback
Language: English
Publisher: Althea Press
Publication date: 23 May 2018
Description
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, e...
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—
Seth J. Gillihan
234 pages • missing pub info (editions) user-added
ISBN/UID: 1939754852
Format: Paperback
Language: English
Publisher: Althea Press
Publication date: 23 May 2018
Description
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, e...
Community Reviews Summary of 1 rating
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.