The Headspace Guide To... Mindful Eating: 10 Days to Finding Your Ideal Weight by Andy Puddicombe

The Headspace Guide To... Mindful Eating: 10 Days to Finding Your Ideal Weight

Andy Puddicombe

288 pages • first pub 2012 (editions)

nonfiction health self help informative reflective medium-paced
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'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION'Not really a diet book, more a menu for eating your way through life' THE TIMESFormally ...

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