Extinguishing Anxiety: Whole Brain Strategies to Relieve Fear and Stress by Elizabeth M. Karle, Catherine M. Pittman

Extinguishing Anxiety: Whole Brain Strategies to Relieve Fear and Stress

Elizabeth M. Karle, Catherine M. Pittman

260 pages first pub 2009 (editions)

nonfiction psychology challenging informative medium-paced
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Description

Many anxieties and fears begin in a part of the brain called the amygdala. In this text, the authors explain how to use Cognitive Behavioral Therapy and the language of the amygdala to change the way the brain responds to anxiety.

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