Falling Awake by Jon Kabat-Zinn, Jon Kabat-Zinn

208 pages first pub 2018 (view editions)

nonfiction self help informative reflective relaxing slow-paced
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Think you have no time for mindfulness? Kabat-Zinn answers your questions about the mind/body revolution in medicine and health care. He explains how to incorporate them into our hectic, modern lives. By making mindfulness meditation practices par...

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