The Commandments for Losing Fat the Sane and Simple Way by Nia Shanks

The Commandments for Losing Fat the Sane and Simple Way

Nia Shanks

69 pages first pub 2013 (editions)

nonfiction health informative medium-paced
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The current fitness world is known for making huge promises that "all of your dreams can come true" in a matter of a few short weeks. This usually entails a combination of eating very little and working out for hours every week (the "eat less, mov...

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