The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Alwyn Cosgrove, Lou Schuler

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Alwyn Cosgrove, Lou Schuler

320 pages first pub 2005 (view editions)

nonfiction health sports informative inspiring slow-paced
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A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness ...

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