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The 100-Day Reclaim: Daily Readings to Make Health and Fitness as Empowering as It Should Be by Nia Shanks

The 100-Day Reclaim: Daily Readings to Make Health and Fitness as Empowering as It Should Be

Nia Shanks

196 pages missing pub info (editions)

nonfiction health informative medium-paced
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When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response? When did you last use a workout as punishment,...

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