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278 pages • first pub 1994 (editions)
ISBN/UID: 9780786880997
Format: Paperback
Language: English
Publisher: Hyperion Books
Publication date: Not specified
Description
Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation ...
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278 pages • first pub 1994 (editions)
ISBN/UID: 9780786880997
Format: Paperback
Language: English
Publisher: Hyperion Books
Publication date: Not specified
Description
Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation ...
Community Reviews
Content Warnings