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![MASS- Monthly Applications in Strength Sports by Michael C. Zourdos, Eric Helms, Eric Trexler, Lauren Colenso-Semple](https://assets.thestorygraph.com/assets/placeholder-cover-2a45d917f8f8061888e77f7aae688f59aacb0ece1262c264eaa3ca9f1dfd07e8.jpg)
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Michael C. Zourdos, Eric Helms, Eric Trexler, Lauren Colenso-Semple
105 pages • first pub 2023 (editions) not a book user-added
ISBN/UID: None
Format: Digital
Language: English
Publisher: Stronger by Science
Publication date: 01 July 2023
Description
Muscle fiber types are always a popular topic in the evidence-based fitness world. Some folks thinktheir fiber type distribution (also known as muscle typology) is highly predictive of their performancecharacteristics and hypertrophy potential, so...
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![MASS- Monthly Applications in Strength Sports by Michael C. Zourdos, Eric Helms, Eric Trexler, Lauren Colenso-Semple](https://assets.thestorygraph.com/assets/placeholder-cover-2a45d917f8f8061888e77f7aae688f59aacb0ece1262c264eaa3ca9f1dfd07e8.jpg)
—
Michael C. Zourdos, Eric Helms, Eric Trexler, Lauren Colenso-Semple
105 pages • first pub 2023 (editions) not a book user-added
ISBN/UID: None
Format: Digital
Language: English
Publisher: Stronger by Science
Publication date: 01 July 2023
Description
Muscle fiber types are always a popular topic in the evidence-based fitness world. Some folks thinktheir fiber type distribution (also known as muscle typology) is highly predictive of their performancecharacteristics and hypertrophy potential, so...