The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life by Zindel V. Segal, Sheri Van Dijk

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life

Zindel V. Segal, Sheri Van Dijk

248 pages first pub 2009 (view editions)

nonfiction psychology self help challenging informative medium-paced
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Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the...

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