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168 pages • first pub 2022 (view editions)
ISBN/UID: 9781684038695
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 February 2022
Description
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lone...
Community Reviews
Moods
informative: 83%
reflective: 33%
hopeful: 16%
relaxing: 16%
Pace
Content Warnings
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If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.
168 pages • first pub 2022 (view editions)
ISBN/UID: 9781684038695
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 February 2022
Description
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lone...
Community Reviews
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.