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267 pages • first pub 2012 (view editions)
ISBN/UID: 9781451623895
Format: Paperback
Language: English
Publisher: Atria Books
Edition Pub Date: 09 April 2013
Description
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind, have greater focus at work and home, feel more...
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267 pages • first pub 2012 (view editions)
ISBN/UID: 9781451623895
Format: Paperback
Language: English
Publisher: Atria Books
Edition Pub Date: 09 April 2013
Description
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind, have greater focus at work and home, feel more...
Community Reviews
Content Warnings