No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar

6 hours, 50 minutes first pub 2015 (editions) user-added

nonfiction health self help informative inspiring medium-paced
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Description

We always start with the best of intentions when we begin a new exercise program. In fact, we could not be more determined to tone our bodies and get in shape But then our planned week of five days at the gym or doing an at-home program turns int...

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