Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform our Lives by Choden, Paul A. Gilbert, Paul A. Gilbert
Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform our Lives
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Choden, Paul A. Gilbert, Paul A. Gilbert
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Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform our Lives

Choden, Paul A. Gilbert, Paul A. Gilbert

384 pages • first pub 2013 (editions)

nonfiction psychology informative reflective slow-paced
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Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) ...

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