Choden

3 books

From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom by Rob Nairn, Heather Regan-Addis, Choden

From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

Rob Nairn, Heather Regan-Addis, Choden

320 pages • missing pub info (editions)

nonfiction philosophy religion informative inspiring medium-paced
From Mindfulness to Insight:Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom by Rob Nairn, Heather Regan-Addis, Choden

From Mindfulness to Insight:Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

Rob Nairn, Heather Regan-Addis, Choden

320 pages • first pub 2019 (editions)

informative inspiring relaxing slow-paced
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe by Paul Gilbert, Choden

Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe

Paul Gilbert, Choden

333 pages • first pub 2013 (editions)

nonfiction psychology self help informative slow-paced