Full Castrophe Living by Jon Kabat-Zinn, Jon Kabat-Zinn
Full Castrophe Living

Jon Kabat-Zinn, Jon Kabat-Zinn

Full Castrophe Living

Jon Kabat-Zinn, Jon Kabat-Zinn

missing page info Add in missing page information first pub 1990 (view editions)

informative reflective slow-paced
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Description

Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived fro...

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