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Jon Kabat-Zinn, Edel Maex, Edel Maex
241 pages • first pub 2006 (editions)
ISBN/UID: 9789401423373
Format: Digital
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This book teaches you how to find peace and clarity within yourself. Even if life itself does not grant you that peace, mindfulness helps you to overcome stress and unrest instead of getting lost in them. Mindfulness finds its origins in Buddhist ...
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—
Jon Kabat-Zinn, Edel Maex, Edel Maex
241 pages • first pub 2006 (editions)
ISBN/UID: 9789401423373
Format: Digital
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This book teaches you how to find peace and clarity within yourself. Even if life itself does not grant you that peace, mindfulness helps you to overcome stress and unrest instead of getting lost in them. Mindfulness finds its origins in Buddhist ...