Mindfulness (E-boek): In the Maelstrom of Life by Jon Kabat-Zinn, Edel Maex, Edel Maex
Mindfulness (E-boek): In the Maelstrom of Life

Jon Kabat-Zinn, Edel Maex, Edel Maex

Mindfulness (E-boek): In the Maelstrom of Life

Jon Kabat-Zinn, Edel Maex, Edel Maex

241 pages first pub 2006 (editions)

nonfiction psychology informative reflective medium-paced
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This book teaches you how to find peace and clarity within yourself. Even if life itself does not grant you that peace, mindfulness helps you to overcome stress and unrest instead of getting lost in them. Mindfulness finds its origins in Buddhist ...

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