Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life by Zindel V. Segal, Linda E. Carlson, Michael Speca

Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

Zindel V. Segal, Linda E. Carlson, Michael Speca

187 pages • first pub 2011 (editions)

nonfiction health psychology self help informative slow-paced
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If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle canc...

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