The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression by Sarah Silverton

The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Sarah Silverton with Jon Kabat-Zinn

176 pages • first pub 2016 (editions)

nonfiction self help informative slow-paced
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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising thera...

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