Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life by Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

Jon Kabat-Zinn

184 pages first pub 2006 (editions)

nonfiction psychology self help informative medium-paced
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Description

An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentm...

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Moods

informative 88%
reflective 76%
inspiring 35%
relaxing 35%
hopeful 17%
lighthearted 5%

Pace

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fast 29%
medium 17%

Average rating

3.57

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