When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating by Julie M. Simon, Omar Manejwala MD

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

Julie M. Simon, Omar Manejwala MD

336 pages • first pub 2018 (view editions)

nonfiction health psychology self help informative medium-paced
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Description

Learn inner nurturing and end emotional eating.If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role...

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