Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart by Jon Kabat-Zinn

Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart

Jon Kabat-Zinn

7 pages • first pub 2012 (editions)

informative medium-paced
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ISBN-10: 1604078464ISBN-13: 978-1604078466Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart Audiobook Audio CDJon Kabat-Zinn (Author)Contains instruction on meditations; seated, laying, body scan.

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