The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression by Alex Korb

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Alex Korb

232 pages • first pub 2019 (editions)

nonfiction self help informative inspiring fast-paced
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Description

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward sp...

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