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2 hours, 24 minutes • first pub 2006 (editions)
ISBN/UID: 9781591794646
Format: Audio
Language: English
Publisher: Sounds True
Publication date: 01 July 2006
Description
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat...
Community Reviews Summary of 384 reviews
Moods
reflective 76%
inspiring 35%
relaxing 35%
hopeful 17%
lighthearted 5%
Pace
fast 29%
medium 17%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
2 hours, 24 minutes • first pub 2006 (editions)
ISBN/UID: 9781591794646
Format: Audio
Language: English
Publisher: Sounds True
Publication date: 01 July 2006
Description
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat...
Community Reviews Summary of 384 reviews
Moods
reflective 76%
inspiring 35%
relaxing 35%
hopeful 17%
lighthearted 5%
Pace
fast 29%
medium 17%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.