Guided Mindfulness Meditation by Jon Kabat-Zinn
Guided Mindfulness Meditation

Jon Kabat-Zinn

Guided Mindfulness Meditation

Jon Kabat-Zinn

missing duration info Add in missing duration information first pub 1990 (view editions)

nonfiction health psychology self help informative reflective slow-paced
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Description

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts...

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