The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT by Bruno A. Cayoun, Andrea D. Grabovac
The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
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Bruno A. Cayoun, Andrea D. Grabovac
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT

Bruno A. Cayoun, Andrea D. Grabovac

176 pages • missing pub info (view editions)

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An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm. Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the pas...

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