Panic Attacks Workbook: A Guided Program for Beating the Panic Trick by David A. Carbonell

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

David A. Carbonell

176 pages • first pub 2004 (editions)

psychology reference self help informative inspiring reflective medium-paced
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Description

Discover methods to uncover the roots of anxiety and simple techniques and CBT exercises to stop panic attacks, including before they ever begin.With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook...

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