Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need by Catherine Polan Orzech, CATHERINE POLAN ORZECH AND WILLIAM H. MOORCROFT
Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
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Catherine Polan Orzech, CATHERINE POLAN ORZECH AND WILLIAM H. MOORCROFT
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Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Catherine Polan Orzech, CATHERINE POLAN ORZECH AND WILLIAM H. MOORCROFT

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"If you're one of countless people who suffer from insomnia and its negative effects, the soothing mindfulness practices in this book will help ease you back to truly restorative sleep. Here, you'll learn how to break the cycle of anxious thinking...

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