28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety. by Talia Cantarel

28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.

Calm Your Nervous System #2

Talia Cantarel

180 pages • first pub 2025 (view editions) user-added

nonfiction
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 Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely.✔️ Imagine waking up with a sense of calm.✔️ Imagine handling stress without spiraling into panic.✔️ Imagine finally ...

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