Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness by James O. Prochaska, Janice M. Prochaska

Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

James O. Prochaska, Janice M. Prochaska

260 pages • first pub 2016 (editions)

nonfiction psychology self help informative medium-paced
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Description

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change...

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