Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance by Gina Biegel
Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
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Gina Biegel
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Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

Gina Biegel with Todd H. Corbin

168 pages • missing pub info (view editions)

nonfiction health psychology young adult informative medium-paced
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Description

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and improve your performance, no matter what sport you play.If you're like many other high school or colle...

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