Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation by Shinzen Young

Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation

Shinzen Young

missing page info Add in missing page information • first pub 1997 (editions)

nonfiction psychology informative reflective medium-paced
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When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emo...

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