The Art of Breathing: How to Become at Peace with Yourself and the World by Jon Kabat-Zinn, Mark Williams, Danny Penman

The Art of Breathing: How to Become at Peace with Yourself and the World

Jon Kabat-Zinn, Mark Williams, Danny Penman

128 pages • first pub 2022 (view editions)

informative inspiring medium-paced
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For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. In The Art of Breathing, international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go a...

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