The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic by Matthew McKay, Michelle Skeen, Patrick Fanning

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

Matthew McKay, Michelle Skeen, Patrick Fanning

208 pages first pub 2017 (editions)

nonfiction health psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and ov...

Read more

Community Reviews Summary of 3 reviews

Moods

informative 100%
inspiring 100%
reflective 100%

Pace

slow 100%

Average rating

3.42

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.