The Embodied Healing Workbook: The Art and Science of Befriending Your Body in Trauma Recovery by Catherine Cook-Cottone

The Embodied Healing Workbook: The Art and Science of Befriending Your Body in Trauma Recovery

Catherine Cook-Cottone

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The way out is in. Trauma can change the way you feel about, and in, your body. During a traumatic experience, your body tries to keep you safe, courageously and imperfectly attempting to manage the unmanageable by working to separate you from dan...

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