Pain Relief: Four Proven Meditation Techniques You Can Use Immediately by Shinzen Young

Pain Relief: Four Proven Meditation Techniques You Can Use Immediately

Shinzen Young

missing page info Add in missing page information first pub 2004 (editions)

challenging informative medium-paced
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Description

Explains how to utilize the traditional techniques of meditation to reduce pain effectively, presenting a practical step-by-step program designed to address both short- and long-term pain, transforming physical pain into a flow of pure energy and ...

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