The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately by Shinzen Young
The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately
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Shinzen Young
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The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately

Shinzen Young

missing duration info Add in missing duration information • first pub 2001 (editions)

nonfiction psychology self help informative relaxing medium-paced
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What if there were a pill that could calm and clarify the mind, transform fatigue into energy...and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been pr...

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