Mindfulness for Challenging Times: A Collection of Voices for Peace, Self-care and Connection by Shamash Alidina, Teach Mindfulness Community

Mindfulness for Challenging Times: A Collection of Voices for Peace, Self-care and Connection

Shamash Alidina, Teach Mindfulness Community

278 pages • missing pub info (editions)

nonfiction health medium-paced
Powered by AI (Beta)
Loading...

Description

We're certainly living in challenging times. What's the best way to cope? Mindfulness provides one way you can find some peace and clarity.Mindfulness draws from ancient wisdom, but it has been proven to work time and again in modern scientific st...

Read more

Community Reviews

Loading...

Content Warnings

Loading...